Top 3 exercises recommended in Physiotherapy treatment for Sciatica

Top 3 exercises recommended in Physiotherapy treatment for Sciatica

Sciatica is a common form of leg and lower back pain in which the pain spreads along the path of the sciatic nerve, affecting generally one side of the body. The most common symptoms of this medical condition is the pain and numbness radiating down the knee. As a result, this pain can be unbearable at times and can be treated with proper medication in most of the cases. Although, people with severe Sciatica are advised for a surgery. Moreover, women are prone to Sciatica more as compared to men.


As soon as the following symptoms start showing, one must consider getting medical attention before it turns into severe form.

  • Constant pain in one leg or one side of the lower back (rarely occurs in both legs or sides)
  • Worsening of pain while sitting
  • Feeling sharp pricking pain in legs
  • Difficulty in movement in foot or legs, walking and while standing straight
  • Pain moving down the legs
  • Weakening of muscles


Sciatica can be effectively treated with proper medications. There are several treatments available for it-

  • Physiotherapy
  • Surgery
  • Steroid Injections

Physiotherapy treatment for Sciatica

Among all these, a physician generally refers the patients for Physiotherapy treatment for Sciatica. Physiotherapy is considered to be an initial approach and has effectively provided relief to Sciatica patients. Moreover, Physiotherapy treatment for Sciatica has absolutely no side effects and risks. Instead, the patient slowly starts feeling relief in its associated symptoms. A Physiotherapist will provide few combination exercises in the treatment plan to reduce or completely eliminate the pain.

exercises offered during physiotherapy treatment for Sciatica

Here are the 3 top exercises recommended by Physiotherapists:

1. Strengthening Exercises

There are a number of exercises that can help to strengthen the spinal cord its supporting muscles, ligaments and tendons. A Physiotherapist provides exercises which not only focus on the lower back but also on the abdominal, buttock and hip muscles. Having strong core muscles provide relief because they support the spine and helps in keeping them aligned. Moreover, they facilitate the movements that extend or twist the spine, reducing the chances of injury or damage.

2. Stretching Exercises

Stretching exercises are generally prescribed to reduce the sciatic pain. These stretches are designed, targeting the muscles that cause pain when they are tight and inflexible. Meanwhile, hamstring stretching is a prominent part of the Physiotherapy treatment for Sciatica. This exercise targets the muscles extending from the pelvis to the knee in the back of the thigh because most of the people do not stretch these muscles in their normal daily life.

Secondly, Bird Dog move is another effective exercise. In this, the patient gets on their knees while taking support of their hands. Then they extend one arm and the opposite leg and then alternative ones in the next step.

3. Aerobic Exercises

Few low-impact cardiovascular exercises, for instance, walking, swimming, jogging can be incorporated into the treatment plan for better recovery. Aerobic activities are very beneficial for releasing endorphins (natural painkillers released by body) therefore reducing the pain. They encourage the exchange of fluids and nutrients and hence, contributing in quicker healing.


At Indo Global Physiotherapy, we excel in treating a wide range of medical conditions. Subsequently. we have Physiotherapists who hold expertise in their area of treatment. Each of them are highly-educated and certified to provide effective treatments. For patients suffering from Sciatica, we offer additional therapies too. Our Physiotherapy treatment for Sciatica is available at clinic as well as we provide in-home sessions too. However, for patients with severe pain, who feel difficulty in reaching out to us and visiting clinics for regular sessions can simply contact us and book an appointment with our experienced physiotherapist. Furthermore, with this, the patient gets a chance to heal at the comfort of his/her own home. Moreover, individualized care plan and undivided attention will help the therapist to focus and analyse the condition better. For more information you can visit our website or contact us 0124-4197463 or 9711631785 to book an appointment!