Indo Global Physiotherapy is one of the Best Exercise & Fitness Physiotherapy Center in Gurgaon. We aim at promoting Physical activity, bring Exercise into habit, maintain Physical Fitness and improve Health.
- Physical Activity – All the leisure and non-leisure body movements by the skeletal muscles that results in a substantial increase in resetting energy expenditure.
- Exercise – Physical activity that is planned, structured and repetitive used to improve or maintain physical fitness.
- Physical Fitness – Health related fitness comprises of components that exhibit a relationship with health status. Performance/ skill related fitness involves components of fitness that enable optimal work or sport performance.
- Health – Positive health is associated with a capacity to enjoy life and to withstand challenges and not merely the absence of disease.